top of page


The Wellness Retreat that suits
all your needs.


Do you feel that the last couple of years and months were quite traumatic leaving scars and you are looking forward healing from those events, transforming and to personally grow again?

This program is primarily for women that are looking for clear guidance and empowerment. It is a step-by-step roadmap to navigate through your transition, your healing and your transformation.


If you are faced with an unexpected change in your career or in your relationship or you are looking for a lifestyle change or suffering from a burnout at work or at home, this 1:1 wellness program will address what you are faced with and guides you toward the desired outcome.


Getting a clear vision for what you desire requires often letting go of things that don’t serve you anymore. Moving forwards requires clarity and confidence. Transition means to remove confusion and uncertainty and shifting toward a belief that serves you and excites you when you wake up each morning.


We sometimes feel that something needs to change and at the same time we think that we should be grateful for what we already have. That inner nagging voice will not disappear; it will get louder over time. If this is what you experience, my best advice is to get support. You are not alone in this and you don’t have to figure this out on your own. Transition requires work, sometimes hard work. This is why this program was created.


Some are asking me to offer this program for a larger audience or as a group program.


I believe that not everybody is ready to share all their worries and intimacies with a group that carry the same or similar baggage. This program is only offered in a one-to-one format and upon consent the main person can bring a companion or friend.


Dirk Stroda is a Life & Mental Coach and European trained Physiotherapist for over 20 years and has achieved the highest level of success for and with his clients. He guides his clients with empathy, acceptance and compassion providing an atmosphere of safety and comfort in his sessions. His profound understanding of body, mind and soul makes this retreat a holistic life-changing experience.


Retreat: Friday (afternoon) – Monday (morning)

Main person: $3,150 plus tax/ per person

Second person $2,290 plus tax (must be a companion or friend of the main person)

Retreat programs from 1 - 4 weeks are available. Please contact us.

Can be booked either as a single or with a friend. Airport pick-up and drop-off is available from YLW International Airport in Kelowna, BC (extra cost).

Please contact Dirk Stroda for an intake assessment session and to discuss the next steps. All of Dirk’s coaching sessions are strictly confidential.


This program includes your accommodation in a pristine mountainside retreat location high above the valley on 960 m (3,150ft) elevation, all meals (meal plan will be designed accordingly to your preferences), daily one-to-one sessions, meditation sessions, a full-body massage, outdoor wood fired sauna, cold plunge experience, earthing/grounding sessions, first light therapy (weather permitting) and fireside talks, nap and rest time, outdoor walks in the forest with breathing. You will have full access to Dirk during the day and have your own privacy in the retreat after all sessions and treatments are completed.  

You share the entire retreat facility with only your companion or friend during the night. The retreat has three bedrooms (queen size beds) and two bathrooms and an open concept kitchen living room with a wood fired stove, and an outdoor patio with seating. The itinerary for your stay will be tailored for you based on the initial intake session. 


The full-body massage is an integral part of this program helping to create clarity and quieting down the nagging noise between your ears. The massage is masterfully applied in an atmosphere of safe space that provides a feeling of well-being, relaxation and helping you to fully perceive your own body. Your coach is fully present (in the Now) during the massage and helping you calm down your mind and focus inwards on your feelings. The massage can last up to 2.5 hrs and your busy thoughts may disappear during this time as you will be fully passive while you receive the massage.

Our non-judgmental empathetic approach makes it possible to build trust and acceptance; helping you to letting go of the heavy weight resting on your shoulders.

1 Removing the heaviness and weight of the past and moving forward with more ease. Understand the implications of your environment and how they shape your believes.


2 Identifying desires and dreams that were dormant for too long. It’s not too late – but I suggest that there is no benefit to wait much longer.


3 Implement the transformed you in your daily routines. Discover the powerful new you and how it will change your life, your relationships, your success, your health and mental baseline.


4 Understanding the true self and the false self. Use the voice of your ego to understand the direction the false self wants you to go and reverse it.


5 Learn to understand what your inner voice wants to tell you and how you can listen to your intuition.

6 Building confidence that is in alignment with the new you and feel connected with your true values. The commitment to change requires honesty throughout the process. You coach will support you and will be in your corner during this process until you made it to the desired finish line.


7 Find inner peace and presence, energize your body and mind, cultivate meaningful connections, find your potential for growth.


6-Month and 12-Month online coaching sessions (45 min each/ weekly or bi-weekly) are available for your long-term success and achievement.


1:1 Wellness Retreats

All your 1:1 sessions are lead by Dirk Stroda himself.

As an example the following topics can be covered during your sessions:

  • Relationship Issues

  • Body Image

  • Perfectionism

  • Stress Management

  • Negative Thinking

  • Lack of Self-Worth

  • Confidence Issues

  • Self Sabotage

  • Rest of Life Planning

  • Menopause

  • Self Perception

  • Need more Clarity in Life


Relaxation and Rejuvenation for your body and mind (contentment from head to toe) and finding clarity in the stillness:

  • Full-Body Massage

  • Finnish Outdoor Sauna

  • Colt Plunge

  • Earthing

  • Meditation and Breathing

  • Coherence Building


Now it's time to start healing, transforming and growing.

Please email today to book your dates in 2024. First come first serve.

Woman in a Sauna

Our annual leadership summit is an intimate and intense-exclusive gathering of leaders and international expert speakers from all industries, discussing and contemplating relevant subjects in a transformative format and environment. This all-inclusive female-only event and is intended to be conducted in 2025. We will update you.


Seats are limited to 18 attendees.  Price will be announced soon.


We have specialized coaching high performing individuals; people that are in the public spotlight, VIP's and celebrities on social and public networks, industry professionals, c-level executives and professional athletes. We create a life plan with you, regardless of your age and gender, that will let you look back with no regrets. If you don't fit into one of the categories, we want to let you know that our coaching and retreats are for you too and we are excited to have you.


The entertainment industry is growing exponentially and the way people consume is constantly in flux. As a result, professionals must adapt quickly. In anticipation to the changes in the industry, we help and plan, prepare and execute diligently the crafted plan which is  based on a thorough client analysis and detailed market evaluation. In a world of complexity, the skill of de-constructing can be learned and mastered.


We analyse the individual status quo for the innate drivers of your passion, mission, vocation and skill, take a look into sociology-environmental influence and create a team to master future MACRO goals and at the same time managing the daily grind 10X and create a mindset for excellence on all levels. We truly understand the daily grind principles and help you to master the MICROS on your way to the MACRO.

bottom of page